IMMERSIVE SOUNDSCAPES: DELVING INTO AMBIENT MUSIC

Ambient music is a genre/consists of/creates ethereal and atmospheric soundscapes that transport listeners to another world/evoke deep emotions/envelop them in sonic textures. It often features long, drawn-out melodies/relies on subtle harmonies/employs repetitive patterns, creating a sense of tranquility/inducing relaxation/generating an otherworl

Appropriate exposure to light-weight and darkness to sync the release of melatonin with wake and sleep times (e.g., getting morning daylight, not taking a look at screens one hour in advance of bed, and ensuring that the bedroom is dim). But lack of sleep influences our entire day: weak sleepers skip out on immune and emotional regulation likewise